One cannot sit and do meditation.
One can only practice certain techniques that lead to a meditative state of mind.
Swami Vishnu devananda, one of the greatest Yoga Masters of recent times, compared the mind to a wild horse that resists every attempt of control. It needs time, patience and correct technique to calm it down and tame it.
Our relaxation and meditation session will show you easy techniques to concentrate, slow down the mind and gradually disconnect from the noise of the mind.
We will teach you the first steps to a deeper meditation.